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Olympic Bar for Weightlifting and Weight Training - 220CM, 20KG

About the ALPS Bar

Designed for Olympic weightlifting with the perfect amount of spin and an ultra-durable construction, this olympic bar is built to last. Weightlifting clubs, home gyms, commercial gyms, and military bases across the country have put their trust in this bar to fuel their PRs.


  • The Spin: With 8 needle bearings (4 x each collar) and one stainless steel bushing per sleeve this olympic bar has the ultimate spin.
  • The Quality: The Alps Olympic weightlifting bar is designed to withstand repeated drops from overhead positions.
  • The Knurling: Most bars, and even IWF competition standard bars have knurling in the middle of the bar. As the Alps bar is intended for training, this middle knurling has been remove to prevent excess wear and tear on the lifters clean position, helping to prevent injuries.
  • Hardened chrome finish: A hardened chrome finish strengthens the bar and provides excellent corrosion resistance compared to a zinc or black oxide finish. The other main benefit being little to no maintenance is required for this finish unlike a zinc or oxide finish which requires regular maintenance.


  • Bar Weight: 20kg
  • Sleeve Diametre: 50mm (Olympic Plates)
  • Shaft Diametre: 28.5mm
  • Total Length: 220cm
  • Loadable Sleeve Length: 41.5cm
  • Collar to Collar: 131cm
  • Knurl: Medium
  • Knurling Marks: Dual
  • Center Knurl: No
  • Shaft Finish: Hardened Chrome
  • Sleeve Finish: Hardened Chrome
  • Bushing/Bearing: Bearing (4 needle bearing each collar)
  • Max Capacity: 675kg
  • Tensile Strength: 210,000 PSI

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